
Quorn Vegetarian Sausage Casserole Recipe
Serves 4
15 mins
342 cals
(Per serving)
4 out of 5 stars
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Always a family favourite, Quorn Vegetarian Sausages are perfect served with creamy mash and lashings of onion gravy, or chopped up and added to a classic warming casserole or your favourite pasta sauce. Whether it's breakfast, lunch or dinner Quorn veggie sausages are the perfect addition to any dish. Our frozen veggie sausages cook straight from the pack, so can be on your plate in less than 15 minutes! They're also low in saturated fat, high in protein, a source of fibre and only 198 calories! Need any more reasons to try them?
Why not check out our vegetarian sausage recipes for some inspiration?
Available in a value Big Bag frozen pack – great for family meal planning!
198 cals
(Per 100g)
0.26
kg
CO2e/serving
11g of fat
(Per 100g)
Frozen
High in Protein
Source of Fibre
Low in Saturated Fat
336g/504g Frozen Quorn Sausages
Mycoprotein (41%), Rehydrated Free Range Egg White, Vegetable Oils (Rapeseed, Palm), Rusk [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Yeast, Salt], Onion, Natural Flavouring, Casing (Calcium Alginate), Textured Wheat Protein (Wheat Flour, Stabiliser: Sodium Alginate), Firming Agents: Calcium Chloride, Calcium Acetate; Seasoning [Herbs (Sage, Parsley), Rapeseed Oil], Pea Fibre, Roasted Barley Malt Extract, Natural Caramelised Sugar.
For allergens, including cereals containing gluten, see ingredients in bold.
Typical Values | Per 100g |
---|---|
Energy | 827kJ |
198kcal | |
Fat | 11g |
of which saturates | 1.4g |
Carbohydrate | 11g |
of which sugars | 1.5g |
Fibre | 5.5g |
Protein | 11g |
Salt | 1.2g |
Cook from frozen. Remove all packaging. For best results HOB cook.
Preheat 1 tbsp of oil. Fry over a medium heat, turning frequently.
Preheat oven to 200°C/Fan 180°C/Gas 6. Brush with a little oil. Place on a baking tray. Cook on the middle shelf.
All appliances vary, these are guidelines only. Check product is piping hot before serving.
Preheat air fryer to 200°C. Brush sausages with a little oil and place into basket. Shake halfway. Allow to stand for 1 minute.
All appliances vary, these are guidelines only. Check the product is piping hot before serving.
Quorn Sausages can be cooked from frozen and be on your plate in less than 15 minutes. Simply brush with a little oil and oven bake or fry in a little oil on the hob following the cooking instructions. Try serving them with mash, sliced into a pasta bake, or simmered in a tasty casserole. Quorn Sausages are a delicious ingredient you can use in a host of recipes - click here for recipe inspiration.
Quorn Sausages are powered by Quorn mycoprotein. A super-protein that makes great-tasting meat-free meals while being healthy for you and the planet.
Quorn Sausages contain just 154 calories per serving, are low in saturated fat, are a source of fibre and high in protein, making them a perfect for a toad in the hole or sausage tray bake!
For best results, we recommend cooking Quorn Sausages on the hob. Simply, preheat 1 tbsp of oil and fry over a medium heat for 14 minutes, turning frequently. For more info, check out our full cooking instructions.
Try serving them with mash, sliced into a pasta bake, or simmered in a tasty casserole. Quorn Sausages are a delicious ingredient you can use in a host of recipes - click here for recipe inspiration.
Yes, you can air fry Quorn Sausages. Simply preheat your air fryer to 200°C. Place the sausages into the basket, brush with a little oil and air fry for 12 minutes - shaking halfway through cooking. Allow to stand for 1 minute. All appliances vary, these are guidelines only. For more info, check out our full cooking instructions.
This product has been carbon footprinted so you can understand the amount of carbon emitted by making it.
* Based on 336g frozen pack of Quorn Sausages. Values shown represent farm to fork carbon footprints. Find out moreCook up a storm with our tasty recipes. They’re delicious and are kind to the planet’s resources too. Win Win.
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